Pilates is a form of exercise that focuses on flowof body movement controlled by mindfulness. Using a combination of mat and apparatus exercises the participant increases flexibility and strength of the deep skeletal muscles in the abdominal, back and pelvic areas – our “Core” which encourages better posture and movement of the body. The strength of the “Core” is important for our stability with simple tasks as standing and walking as well as in our more complex tasks such as sporting events. Pilates focuses on the “Core” strength with the goal of increasing overall strength, as we are only as strong as our weakest muscles. Thus, the strength of the “Core” results in an increase in overall strength. In the mid 1900’s, Joseph Pilates introduced his exercise program – termed Contrology – to the dance community in New York. Over the years not only have the dancers benefited but also, now with widespread instruction, everyone has an opportunity to develop strength and flexibility – as opposed to strength or flexibility. Mr. Pilates believed that, “The proper functioning of your own body is the direct result of the assembled Contrology exercises that produce a harmonious structure we term physical fitness reflecting itself in a coordinated and balanced tri-part unity of body, mind and spirit.” 1 Through evolution of this exercise form Contrology has become “Pilates” in recognition of Joseph H. Pilates, the founder